10 days Annapurna Circuit Trekking

Duration

10 Days

Country

Nepal

Activity

Trekking

Accomodation

Breakfast, Lunch, Dinner

Best Season

Spring, Autumn

Cost

-----

Meals

Breakfast, Lunch, Dinner

Trip Highlight:

  • Natural Hot Spring.
  • The world’s highest navigable route, the Thorang La Pass, is located at 5416 meters.
  • Muktinath is a sacred temple and a symbol of the interdependence of Hindu and Buddhist pilgrimage.
  • Kaligandaki Valley, Jomsom Valley, and the Marsyangdi River Valley, all of which have a nostalgic feel and powerful winds.
  • Enjoy the stunning vista of snow-capped mountains, such as Annapurna II, Ganesh Himal, Nilgiri, Tilicho Peak, Himalchuli, Machhapuchhare, and Manaslu, and others.
  • On the grounds of Muktinath Temple, take a holy bath in one of the two sacred ponds and the 108 stone taps.
  • Explore Jawala Mai Temple to see a natural gas-powered internal flame.
  • Hike to Ice Lake in Manang.

Overview:

Annapurna Circuit Trek is a famous trekking route as it lies in the Annapurna area in Nepal which is one of the most famous traveling districts in the entire world. This trek explores the magnificent Annapurna region and be in the marvel of the majestic Nepalese Himalayas. People with an adventurous attitude and a desire to see nature at its most beautiful will be found in the center of these snow-capped peaks, mist-covered valleys, rural settlements, and remote monasteries. The beauty of Dhaulagiri, Annapurna I, Annapurna II, and Annapurna IV will astound you. Additionally, there are numerous other mountains, including Fishtail, Manaslu, Gangapurna, Tilicho Peak, and Tukuche Peak.

10-day Annapurna Circuit Trek passes through some of Nepal’s most beautiful scenery. On the trail, you cross waterfalls, glaciers, and woods of oak and rhododendron. You will also be able to see some of the rare and most endangered species in the world, like the snow leopard. There will be many opportunities for you to stop and take pictures and enjoy the landscape as you travel. You won’t soon forget the experience, even though the trek is challenging.

The 10-day Annapurna Circuit Trek offers breathtaking panoramas of the Annapurna Himalaya, a rich cultural experience, the Marsyangdi River, welcoming communities, and a panoramic perspective of the Annapurna region of Nepal. The Thorong La Pass and other high-altitude passes can be conquered on a quick 10-day Annapurna Circuit Trek, which is particularly popular with trekkers who also wish to take in the Himalayan scenery.

Additionally, a delightful trip in Annapurna Circuit is flowing through the attractive region, which is equally remarkable for the typical Tibetan villages and the diversity of diverse ethnic Gurung, Magar, and Thakali cultures, traditions, and lifestyles.

10-day Annapurna Circuit trekking starts with a scenic drive from Pokhara to Dharapani crossing a beautiful waterfall, small rivers that merge with the Marshyangdi river, and suspension bridges. From Dharapani you’ll head to Chame, which is the headquarter of Manang district. Enjoy a wonderful up-close glimpse of Annapurna II and enter a lush forest with oak, fir, pine, hemlock, and maple trees. Upper Pisang offers you will amazing vistas of the Pisang peak and the Annapurna range. Heading toward Manang through Ghyaru Village. Then acclimatize at Manang and also explore Ice Lake and Gangapurna lake. Once you reach Yak Kharka from Manang, you will see the magnificent view of Chulu west and Throng Phedi. Descend toward Muktinath by crossing the Thorong La Pass (the highest point of the trek). After taking bath in Muktinath temple you’ll be back to Pokhara via Jomson and Tatopani.

Graceful Adventure travel is a registered adventure travel company from Pokhara, Nepal that organizes adventure activities for valued guests all around the globe. As a company, we assure your safety by providing a qualified and well-experienced guide. If you need any more services, we can arrange for them as well. We can plan the entire vacation for you, including hotel reservations, meals, and lodging. Since you could be unfamiliar with this wild land, managing your time and schedule will be simpler for you. Our company will be happy to be part of your thrilling experience.

Itinerary:

On the 1st day, your trek begins with a scenic drive from Pokhara to Dharapani, from where trekking starts for Annapurna Circuit. You will arrive in Dharapani after traveling over a beautiful waterfall, small rivers that merge with the Marshyangdi river, suspension bridges, and a potato farm.

Overnight in Dharapani.

You leave the Dharapani and continue along the Marsyangdi river through woods of pine, fir, oak, and maple trees until you reach Chame, the district headquarters of the Manang district. Green forests will surround you on all sides, and when you look up, Lamjung Himal, Annapurna II, and Annapurna IV will be seen in stunning detail (7,525m).

Overnight in Chame.

After breakfast, you ascend the Marsyangdi trail to Brathang, where you will enjoy a wonderful up-close glimpse of Annapurna II. After a short steep ascent, the trail enters a lush forest with oak, fir, pine, hemlock, and maple trees. From here, we have a breathtaking view of the Paungda Danda rock face, which rises more than 1500m above the river. Then, after briefly ascending and descending to the valley level and a dry grazing pasture, you cross a suspension bridge and arrive at Dhukur Pokahari. Then you arrive at Upper Pisang. You will cherish the vistas of the Pisang peak and the Annapurna range. From here, you will cherish the vistas of the Pisang peak and the Annapurna range.

Overnight in Upper Pisang

You’ll leave Upper Pisang village today and travel through Ghyaru village to reach Manang. Enjoy some of the most breathtaking sights you’ll find on the Annapurna Circuit along the way. You’ll catch a breathtaking view of Annapurna II. You must cross a lengthy mani wall before continuing uphill until you reach Ghyaru.

You’ll be rewarded with some of the most beautiful vistas of the journey once you reach the town. Here, you can stop for a moment to rest, snap a few pictures, and take in the distant vistas of Annapurna II and other peaks. Continue walking up to Manang passing Ngawal Village.

Overnight in Manang.

Acclimatization is essential for your body to acclimate to the high altitude when you are trekking in high elevation.

You are free to move about and explore Ice Lake on this day. You can explore the Manang Village and can see the lifestyle of the local people.

Overnight in Manang.

You’ll continue the trek after a day in Manang for acclimatization. You will gain the majority of the elevation increase in the early half of the walk, so this is not a difficult day. The view is stunning as the trekking route climbs higher and higher. You will ascend the steep mountain slopes after passing through the yaks’ grazing region to reach Ghunsang. As the walk goes on, there are breathtaking views of distant snow-capped peaks.

The trail is rather simple after Ghunsang; there aren’t many ups and downs as you travel to Yak Kharka. You can come upon yaks and mules along the road.

Overnight in Yak Kharka.

Leave the Yak Kharka and proceed to the Leader village following the route. You’ll cross the suspension bridge and continue down the riverbed. Continue climbing steeply as you travel between enormous rocks and descend to a small wooden bridge that crosses the Jorsang Khola. You will then go along a winding path until, following a little elevation, you will reach Thorong Phedi.  As tomorrow will be a long day, you can rest now.

Overnight in Thorang Phedi.

Finally! A momentous day of your trip. you’ll be crossing Thorong La Pass, one of the highest hiking passes in the world. During the Annapurna Circuit Trek, it is the highest point. Your excursion will start with a leisurely stroll up the rocky, steep terrain to High Camp. You will continue to ascend alongside the moraines until you see thousands of prayer flags flapping in the freezing air.

Once you’ve made it to the summit, you’ll be rewarded with stunning views of the Annapurna Massif’s valleys, steep slopes, and snow-capped summits. To remember your achievement, you can take some pictures.

The Muktinath Valley is directly ahead of you as you continue traveling. Muktinath Temple, a holy site for both Hindus and Buddhists, is located in this village. Mukti Kshetra, which translates to “Place of Liberation,” is the name of this location.

Overnight in Muktinath.

Today’s hike will be just as strenuous as yesterday’s, but the terrain won’t be quite as challenging. You’ll start by making your way down via the Jhong Valley. The halfway point of the day’s hike is the village of Kagbeni, where you’ll stop to eat your lunches among the winding lanes and stone-built houses of this stunningly picturesque settlement on the borders of Nepal’s restricted Mustang region. After lunch, you’ll hike across the valley to a spot where the wind blows very hard. Then you’ll reach Jomsom.

Overnight in Jomsom.

This is the last day of your trek. After eating breakfast, you’ll leave Jomsom and drive to Pokhara via Tatopani. After reaching in Pokhara you’ll escorted to your respective hotel.

Overnight in Pokhara.

Food & Accomodation:

Food and Accommodation at the 10-day Annapurna Circuit Trek

During the 10-day Annapurna Circuit trek, everyone’s top priorities are food and lodging. Since the Annapurna region is located in a rural section of the nation, there are no five-star hotels there, yet we can nevertheless offer first-rate hotels and lodges. The majority of the teahouses have twin-sharing arrangements, while single bedrooms can be arranged upon request.

Food is necessary during the hike. The primary source of energy for this expedition is food burning. In Nepalese, the phrase “Dal Bhat power, 24 hours” refers to the ability to endure for practically a day after consuming dal bhat. The national dish is dal bhat, however, other dishes can be made, including vegetable and noodle soups.

We advise you to stay away from dairy items, hard drinks, and beverages with a lot of caffeine since they could be harmful to your physiology and health at higher altitudes.

 

Essential Info:

What makes 10 days Annapurna Circuit trek special?

The Annapurna Circuit Trek is one of the most spectacular treks in the world, taking you through a variety of climates, distinctive landscapes, and culturally diverse towns. The beauty of Dhaulagiri, Annapurna I, Annapurna II, and Annapurna IV will astound you. Additionally, there are numerous other mountains, including Fishtail, Manaslu, Gangapurna, Tilicho Peak, and Tukuche Peak. During the trek, you’ll pass through four districts i.e Lamjung, Manang, Mustang, and Myagdi. You can experience the lifestyle of the Thakali, Magar, and Gurung Communities people who offers great hospitality during the trek. Thorong La Pass is the main highlight of this trek, which is the highest point of this trek at 5416m. You’ll visit Muktinath temple which is a sacred temple and a symbol of the interdependence of Hindu and Buddhist pilgrimage.

Equipment Required for Annapurna Circuit Trek

General

  • Down sleeping bag (you can borrow with us)
  • Down Jacket (according to the Season)
  • Fleece linear
  • Walking Poles
  • Water bottles and water Purification tablets
  • Sun block cream
  • Lip Guard
  • Hand wash Liquid
  • Toiletries Kit

Upper Body

  • Sun hat
  • Glacier glass
  • Head Torch
  • Ear-muff and neck warmer

Body

  • T-shirts
  • Light Jacket
  • Water and Windproof Jacket
  • Shirts and warm shirts
  • Light and Weight thermal tops

Hands 

  • Hand gloves

Lower Body

  • Long and Short trekking pants
  • Water and Windproof trekking trousers

Feet

  • Thin and Thick Shock
  • Trekking Boot, Light boot and Slipper
  • Trekking Gaiters

Medicine and First Aid Kits

(Our guide will carry a first aid kit bag during the trek. We will recommend carrying your personal first aid kit bag if necessary)

  • Headache and fever medicine.
  • Burnt cream
  • Antibiotics
  • Ibuprofen for general ache and pain
  • Blister treatment such as hand plants and aids, some waterproof tape, and anti-infection.

Annapurna Circuit Trek Difficulty

Annapurna Circuit Trek difficulty is the world’s moderate to difficult trek. This journey requires the trekker to be in good physical and mental health. One shouldn’t have heart and lung conditions as well as knee or ankle issues.

This hike can be done in 5 to 6 hours of walking per day with adequate rest. A month or two before the journey date, you should start exercising and getting ready for this trip. These could include daily walking, going on hikes, taking a big walk once a week, practicing breathing techniques connected to yoga, etc.

Best Time for 10-day Annapurna Circuit Trek

Annapurna Circuit Trek is thought to be most enjoyable in the spring and fall. The best climate is reached during the spring season, which runs from February to April. You are welcomed by the sight of springtime’s flowering rhododendron and lush, green woodlands. The blossoming plants and stunning mountain views are at their peak during this time of year. At lower elevations, it is warm and moderate; as you ascend higher, it becomes colder.

Similarly, the ideal period for the Annapurna Circuit Trek is during the autumn, which lasts from September to November. The enormous snow-covered mountains are stunning throughout the autumn when the skies are typically clear. Daytime temperatures are quite consistent. It can get a little chilly at night and in the early morning. But the trek is pleasant on bright, sunny days.

The rainy season, which lasts from early June to late August, can be used to complete the Annapurna Circuit Trek, though it is not generally recommended. The weather during this season can shift rapidly from clear to wet. Since there is no snow during this season and one can enjoy the monsoon together with the rough mountain environment, the period is not the toughest.

Tipping During the Trekking

Tipping is a personal way for you to express appreciation for your services. You may want to leave a tip for the services you appreciate, or you may just want to express your gratitude in Nepali by saying “DHANYABAD.”

The final day of the vacation is typically when tips are given. Similar to this, trekkers are free to tip a hotel, lodge, or individual on whatever day they choose. Tipping is purely a matter of personal preference and perspective.

 

Altitude Sickness and Acclimatization

Acute Mountain Sickness (AMS) symptoms can appear at elevations above 2000 meters above sea level because there is less oxygen in the air, which makes breathing difficult. The signs and symptoms of AMS include nausea, fatigue, headache, and dizziness.

Keep in mind that the Annapurna Circuit Trek will take you above 5000 meters, so there is a high chance to get AMS. To help your body adjust to the thin air, walk gradually and gently. There is a danger that you could develop AMS if you try to move quickly and cover a large area at a high altitude. To prevent the situation from getting worse, vigilance should be exercised. Drink plenty of water to keep your body hydrated, and eat a balanced diet of foods to help your body feel more energized.

Travel Insurance

A quality travel insurance policy that provides adequate coverage for all of your activities is crucial for the Annapurna Circuit Trek. During the journey, anything may happen. Even though we are more concerned with safety, accidents and emergencies can sometimes happen where we are going.

Physical injuries, helicopter evacuation, medical costs, and any other situations you can face while trekking should all be covered by your travel insurance policy.

Drinking Water on Annapurna Circuit Trek

Trekkers must drink plenty of water to keep their bodies hydrated and avoid altitude sickness (AMS) (Acute Mountain Sickness). Three to four liters of water per day should be consumed while trekking around Annapurna Circuit.

Instead of purchasing bottled water, we strongly advise you to carry one reusable water container that can hold hot water. In addition to being pricey, bottled water might cause severe issues in the Annapurna region. Water purification tablets can be used to clean water. But after taking tablets, the flavor will change. Water should always be consumed after sufficient cleansing. Both the teahouse and the tent have access to boiled water.

Entrance Permit and Requirement

The permits you need for the Annapurna Base Camp trek are:

  • TIMS (Tourist Information Management System) card.
  • ACAP (Annapurna Conservation Area Project) Permit

Important Documents and Information to get these permit

  • 2 passport-size photos
  • Photocopy of your passport
  • Dates when your trek starts and ends
  • Emergency Contact Information
  • Travel Insurance Detail

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